Thenics7.0.26 - App Store
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Official App Store Link
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Publisher Description
Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills*:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
THENICS COACH*
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
*(only available with Thenics Pro)
Terms of use:
https://thenics.de/TermsOfUse.html
Version History * Share workout results 7.0.26 1d ago New: Health Connect Integration
New: Add Workout Notes
Many Bugfixes (Issues with timer, video playback, back button, unilateral exercises, ...) 7.0.24 Sep 18 * Fix: stopping of music due timer sound 7.0.9 Jul 26 * Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes 7.0.7 Jul 20 * Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes 7.0.6 Jul 11 *New: Create your own workouts
* Bugfixes (e.g. display issues with history) 6.1.5 Feb 3 * Create own Workouts
* Fix: Display issues on History Page 6.1.4 Jan 5 * Own Workouts
* Bugfixes 6.1.3 12/29/2025 * New: create your own Workouts 6.1.2 12/20/2025 Bugfixes 5.6.2 08/29/2025 Fix issues with video playback 5.6.1 08/26/2025 Fixed Apple Sign In problems 5.5.0 08/21/2025 Bugfixing 5.3.0 01/03/2025 * Optimize memory of coach plans & fix issues with new coach config
* added 15kg weight vest to equipment guide 5.2.9 12/15/2024 Bugfixing 5.2.7 08/03/2024 Bugfixes 5.2.6 06/20/2024 * Bugfixing 5.2.4 02/22/2024 * Lifetime Access: new Thenics Pro offering 5.2.3 12/18/2023 * Thenics Coach: Improved learning from previous plans 5.1.0 11/25/2023 Bugfixes 5.0.8 10/24/2023 Bugfixes 5.0.7 10/08/2023 Bugfixes 5.0.6 09/23/2023 Bugfixes 5.0.5 09/21/2023 * Fixed grey screen on coach home page
* Stability and performance 5.0.4 09/19/2023 New Resistance Band Workout 4.9.4 06/08/2023
